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Sita Dawo
Mar 29, 2023
In Journalist Phase-INTERMEDIATE
Relationships are a central part of being human as it connects us to people, the environment, and ourselves with the increase in positive mental health and well-being. However, in saying this, forming genuine relationships can be complex as other factors can contribute to developing barriers that prevent a person from being real such as adversaries within childhood, trust issues, fear, and complicated emotions. Moreover, within contemporary society, people have become accustomed to being inauthentic about their behaviours, attitudes, and characteristics due to pressure from the community and fear of judgment. There form, I firmly stand alongside my belief that self-identity plays a crucial role in creating genuine relationships, although relationships can be conditional at some point. Understanding and knowing yourself shapes your personality, values, social identity, and relationship role. Most of all, you know the forms of connection you want to have with people, environment, and the self and knowing yourself, such as what triggers you, what makes you happy, and how much of yourself you are willing to give to others and your as acknowledging, knowing who you are can prevent you from hurting yourself and others. All relationships are conditional at certain stages. For instance, we form connections to connect with others. It could be due to having similar worldviews, interests, or mindsets. These are the conditions we as humans unknowingly create before entering into relationships. And once the other party's worldview, curiosity, or perspective does not align with yours, the connection shifts and your views of that person slowly change. Therefore, it is vital to know your self-identity as this will enhance your ability to overcome barriers that could hinder your relationships with others and solutions to overcome them.

Not Having developed self-Identity may compromise genuine relationships. content media
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Sita Dawo
Mar 08, 2023
In Journalist Phase-INTERMEDIATE
Remember when you were in that childhood phase, and your parents taught you the difference between right and wrong and all actions have consequences? Then you reach the adolescent years, and the consequences of your choices are transparent before you take action, so you evaluate and strategies various methods which will contribute to a positive outcome. In this phase of your life, you're independent, although your environment, people, knowledge and skills influence your decisions. However, once you reach adulthood, every aspect of your life is judged, and you become consumed with what people, even strangers, perceive of you; you feel like people are standing on the sidelines, judging and criticising your decisions and goals in life. Most people struggle with having and maintaining the ability to identify right from wrong in adulthood. This is because society has formed this high level of expectation, making it complex for you to attain your goals. Although you pay your own rent, bills, university fees, and groceries, especially coming from a culturally diverse background whereby parents are frozen time and setting high expectations for their children, this forms pressure on adults. We become conflicted as we want to achieve the goals and expectations our parents created for us because they never lived for themselves but rather lived for us and provided us with everything from birth to adulthood. Still, we also want to achieve the goals we have formed for ourselves, which are within our capabilities. If you do decide to follow your goals and dreams, people criticise and label you as a terrible child, so you become this individual who puts this mask on and lives as your parents and society tell you. You live in this shell for so long, slowly forgetting the differences between right and wrong.
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Sita Dawo
Mar 08, 2023
In Journalist Phase-INTERMEDIATE
We currently reside in a world whereby you're supposed to have your whole life figured out; for instance, in your 20s, you're supposed to have kids, graduate from university, and get married. Moreover, before your mid 30's, you're expected to buy a family home and have a high income and an excellent workplace position. You spend your whole life overworking yourself, trying to meet social and family expectations and live on the same level as your peers. You slowly began to live for others and achieve the goals others expected from you. It isn't easy to meet these criteria; society and people within your lives have developed. It feels like others are the experts in your life, and you are just a puppet taking direction and orders for social constructs and people. You slowly begin to lose your identity and forget the goals and standards you have created for yourself, which leads to putting on this facade whereby you make different masks and wear them depending on the environment and people around you. In saying this, as time passes, you begin to feel a sense of loss because you have slowly lost the identity you have worked hard to create. You place the needs and wants of others before your own, and you tend to be motivated for others and less motivated for yourself. Sometimes this could leave an individual feeling aimless as their goals and accomplishments are not for themselves; instead, it is to meet the expectations of society, family and others. This can lead individuals to feel aimless as all their accomplishments and goals set are not for themselves; it's not something they want. Therefore, the body and mind feel aimless and less motivated, which could lead to avoidance.
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Sita Dawo
Mar 08, 2023
In Journalist Phase-INTERMEDIATE
Self-hatred is having extreme criticism of oneself. It can feel as though someone is whispering hateful and discouraging words in your ears, pinpointing out every flaw and shaming your every mistake. Self-hatred leads to feeling worthless and undeserving of the good things in life. The roots of self-hatred can be caused by various factors such as past trauma, false expectations, learned behaviours, low self-esteem, and environment. Most of all, self-hatred can negatively influence a person's self-concept, such as how individuals perceive themselves, and low self-esteem is a person's thoughts of themselves. In saying this, self-hatred takes time to develop, be aware of, or seek assistance. Self-hatred has a strong effect on a person's life; one a begin to intensely loathe themselves and begin to partake in destructive behaviours as a coping magnesium to numb or avoid the painful feeling; for example, if a person self-hatred is with body image, the individual may punish their body by cutting their skin as they could have the perception of their body needs to purify. Moreover, a person can lean towards alcohol and drugs, suicide, Ideation, or even an eating disorder. What is saddening is that we forget that we are human. We live in a world that expects so much from us, and we try so hard to reach goals society has set for us, such as buying a home, having the latest shoes, and having the money, we forget our existence. If our body does not show signs of lack of sleep, hunger, thirst, smell or pain, we will sometimes forget we are human, and we need to pay attention to ourselves, love who we are, and celebrate our little achievements.
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Sita Dawo
Feb 20, 2023
In Journalist Phase-INTERMEDIATE
Within contemporary society, there is consistency in maintaining the order of balance. To climb the social ladder and be at the tip of the iceberg, you must be better than others. To uphold your personal life, you must conform to societal expectations by setting many goals. Moreover, people using social media platforms must limit their human connections with others. We are slowly forming a habit of sacrificing what we need to survive and live healthy lives for the things we want and can live without. Once upon a time, we used to use the word please at the beginning of every sentence and thank you at the end of conversations; regardless of the discussion or assistance we needed, we as a society were thankful and showed gratitude in every aspect of our lives. Unfortunately, contemporary society has slowly become a narcissistic culture as we are centrally focused on stereotypical beauty, wealth, power, status, and how others view us. We are so focused and concerned about ourselves individually that we have progressively lost awareness of others and our surroundings.
Less Gratitude & Thankful of others content media
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Sita Dawo

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