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How to look after yourself during a pandemic




In the state of pandemic situation such as COVID-19 outbreak, earthquake, landslides and floods can make us feel highly anxious, stressed and worried. It is important to be aware about such feelings and look after yourself. During such challenging time, gaining information on mental wellbeing and looking out for those around you is significant. Here are listed eight ways to look after your mental health during pandemic situation:


1 . LOOK FOR LEGIT SOURCES FOR CORRECT INFORMATION

Be well informed about the information provided from official sources such as the WHO, UNESCO or reliable national sources (such as government website). It is smart to utilize your few hours of daily life to read. Several confusions can be misleading in such situations therefore, the choice of reliable information sources is important (Mental Health Europe, 2020).


2 . LIMIT YOURSELF ON WATCHING NEWS AND USING SOCIAL MEDIA

In situations like these, over exposure of news throughout the electronic media is expected. Try to avoid them and be updated with the facts only. However, gain information when needed only as constant information can be overwhelming, and increase anxiety. Limit boundaries to how much news you read, watch or listen. Take control of your focus on the information without wondering ‘what if?’. Set your plans according to the factual information and protect yourself and people around you.


3 . GET ADEQUATE SLEEP

Sleep and mental wellbeing are closely connected to each other. Sleep deprivation can affect your psychological state and mental health. It is a fact that people with mental health problems are more likely to have insomnia or other sleep disorders. Therefore, sleeping and waking up at a reasonable time can enhance your mental strength.


4 . EXERCISE REGULARLY

Exercise is important for both physical and mental wellbeing. In situations like these, exercising regularly can be a good utilization of time as well. Access to different exercise ideas are available on the internet to get you started even when the gyms are closed. It helps controlling the adrenaline and cortisol that are produced in times of uncertainty. Not to forget the free relaxation session we get post the exercise.


5 . THINK POSITIVE AND HAVE A SENSE OF HOPE

With all the negativity going around, focus on things that are positive in your life. This helps in stress management and eventually improve your health. Your thoughts will have a big impact on your physical and mental health. However, do not ignore the reality. Be aware and conscious of the situation and have positive energy into your body and keep you at mental peace (Mental Health Europe, 2020).


6 . SUPPORT AND REACH OUT TO PEOPLE AROUND YOU

In one of the research it shows that outbreak like these may have reduced physical meetings but online Interaction with your friends and your relatives can make you feel better. Listening to each other’s thoughts and emotions will guide you to solutions to resolve problems. Offer little extra love and kindness to people next to you.


7. ACCEPT YOUR FEELINGS

Accepting things as it is can help grow in to the situations faster. During outbreaks, emotional responses such as exhaustion, depression and anger are expected. Provide yourself time to understand and accept it. calm yourself and understand the situations by doing what you like. Such as writing notes, taking to friends, practicing meditation.


8 . LOOK OUT FOR PROFESSIONAL/ CLINICAL SUPPORT IF NEEDED

This is a final way to tackle the situation when all this does not aid. Find help from a qualified therapist. These sessions can be arranged locally or nationwide which can help you to continue the session anywhere. Try searching words such as “social reinforcement of psychologically ill health” or “consumer groups” to mental health programs to find right fit for you.

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